Disclaimer

Although I am a certified athletic trainer and I do have years of experience working to help rehabilitate injuries and help people become healthier I am not a doctor, dietitian, or certified nutritionist.  This is my personal blog page and although I do have medical knowledge and experience every person is an individual and I recommend talking with your doctor before making any changes to your diet or exercise plan.

I try my best to base my opinions or research and indicate when my opinions are not based on research.  Any changes to diet and exercise based on posts made by this blog are taken on at the readers own risk and are not the responsibility of the owner(s) of this blog.

Please note that the opinions on this blog are based off of my personal bias and experience although I try to be as honest and unbiased as possible.